Don’t confuse an ab routine with a core workout. A true core workout program develops dozens of muscles attached to the hips, pelvis, lower back, and abdominals. The first and foremost focus on core muscles helps you gain the strength and stability to help you perform the real strength building moves that ultimately gets you the body you want. Here are four main benefits of working towards a solid core:
Benefit #1: Ultimate Agility
Developed core muscles help you react faster and stronger, and let your body distribute stress evenly and absorb shock effectively. Athletes who give these muscles proper attention will reap enhanced balance, body awareness, coordination, and flexibility.
Benefit #2: Dominant Power
The most effective exercises for developing power, such as deadlifts and squats, require a strong core to stabilize and protect the lower back. Conditioning the deep core muscles gives you the foundation needed to lift more weight with less risk of injury.
Benefit #3: Perfect Posture
The more centered your spine is in relation to the rest of your body, the more erect you’ll sit and stand. Strong lower-back and abdominal muscles help you run with proper technique, sustain a long commute, even sit at a desk all day. Clothes fit better, and you appear taller, slimmer, and more confident.
Benefit #4: Long-Term Weight Loss
Developing your core helps you perform daily tasks with less effort and fatigue. This means you’ll have more energy to burn in the gym or on the field, and less time on the sidelines from early exhaustion or injury.